We meet twice a week for regular group training sessions. On Sundays we meet at 9am for 9:15am in the car park of Ufford Park Hotel; on Tuesdays we meet at 6:30pm for 6:45pm outside the Deben Pool. Just turn up, you will be very welcome. Below is a selection of specific events the Woodbridge Shufflers will be competing in over the coming months. If you are a member and have a race you would like to see added to the calendar, then please contact the Webmaster.
The information below gives details on the programme of runs for Tuesdays. Meet at 6:30pm for 6:45pm outside the Deben Pool; all runners welcome (runners should be able to maintain a mile every 10 minutes for an hour). Note: this programme is subject to alteration at any time so irregular Tuesday nighters are advised to ring Dick or Chris before turning up.
| Date | Planned Run | Miles | Organiser | Contact No | Notes
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|---|
| 27.03.07 | Hasketon 5km circuit | 3to7 | Dick | | Prompt 6:45 start
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| 03.04.07 | General run to Ufford and back. | 7 miles | Jean | 01394 383394 |
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| 10.04.07 | To Sutton Hoo, general run. | 5, 7 or 9 miles depending on starting point. | Bob and Jenny | 07724166153 |
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| ***16.04.07*** Monday at Fram. | Coaching Session from Paul Evans, international marathoner. | | | 01394 387806 | speak to Jean for more info.
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| 17.04.07 | Pre-marathon gentle run. | 5 miles | Jean | 01394 383394 | Dick away.
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| 24.04.07 | Post-marathon gentle run. River and Scenic. | 6 to 8 miles | Averill | 01394 388188 | Dick away.
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| 01.05.07 | Round Sutton. | 7 to 8 miles | Nigel F | 01394 411602 | Drive to Sutton for a 7:00 start.
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| 08.05.07 | Group A: Deliver leaflets to businesses + 5k tempo.
Group B: 10k practice run. | 5k or 10k of effort plus warm-up etc. | Dick | 01394 387806 |
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| 15.05.07 | Deliver leaflets to households plus Fen Meadow Circuits. | ?? | Dick | 01394 387806 |
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| 22.05.07 | Something Interesting | 5 or more | Linda Allwood | |
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| 29.05.07 | The President's Run to The Doberman. | Up to 9 miles depending on the starting point. | The President (Chris) | 01394 383002 | More details will be published closer to the date.
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| 05.06.07 | Cycle to The Rugby Club. Choice of a "Brick Session" (cycle +run) or Forest Run. | 30 mins cycling +20 mins running once you've got there. | Ian Coutts | 01394 385788 | Speak to Ian for more info. Those who don't have a bike can, of course, drive to Rugby Club.
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| 12.06.07 | Mainly Sociable Run. | 5 or more | Carina | | This will probably involve Fancy Dress and a charitable collection.
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| 19.06.07 | Midsummer Run (well nearly there) | 5 or more | Chris Sears | 01394 385018 |
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| 26.06.07 | Something nice. | 5 or more | Linda A | 01394 615793 |
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| 03.07.07 | Run to Fat Cat in Ipswich. | Up to 8 miles depending on starting point. | Ian Mace | 01473 614386 | Out and back is possible for those who don't want to end up in Ipswich.
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| July 10 | Brick Session (a session involving a hard cycle ride + shortish run) | 12 km bike + 5 km run | Ian Coutts | 385788 | Please warn Ian if you have problems with this session.
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| July 17 | Run round Bromeswell | say 5 to 8 | Andrea McNally | 382864 |
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| July 24 | Run to Butley Oyster through the forest. | 5 to 8 | Fred Boggis | 388448 | Different starting points. Please offer lifts.
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| July 31 | Local speed session | 1 hour | Jean Cox | 383394 |
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| Aug 7 | Mixed terrain run | 5 to 8 | Jenny Morcom | 386828 |
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| Aug 14 | Treasure Hunt (team event) | 7 or less hopefully! | Chris Skrimshire | 383002 |
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| Aug 21 | Inaugural Run | 5 to 8 | Stuart and Mark | 384570 |
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| Aug 28 | River Crossing Run | 5 to 8 | Ian Mace | 01473 614386 | Shoes may get very muddy and you may smell for days.
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| Sept 4 | Hard Session | 1 hour | Roger Ackerley | 384805 |
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| Sept 11 | Critical Thinking Run (teams) | 1 hour plus thinking time | Dick Dolan | 387806 | Fixed route with regrouping points.
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| Sept 18 | VO2 Max Run (research it!) | 1 hour | Maystie & Ian C | 385788 | On the field at Farlingaye.
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At this stage most of the later runs are subject to confirmation or change. Please check to see if I have put you down for something to which you have not agreed and whether the date is suitable.
The list of events below are ones shufflers are likely to compete in over the coming months. Turn up or miss out!
| 2007 |
| 1 April | Bungay Marathon & Half Marathon
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| 6 April | Sudbury Fun Run
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| 6 April | Roger Wing Memorial 10Km
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| 22 April | London Marathon
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| 9 May | Bungay Summer Series Broome 10Km
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| 20 May | Woodbridge 10Km
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| 28 May | Brandon Forest Half-Marathon
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| 1 June | Bury Friday 5
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| 6 June | Bungay Summer Series Broome 10km
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| 6 June | Orwell Panthers Challenge
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| 15 June | Kirton Friday 5, County Championships
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| 22 June | Stowmarket Friday 5
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| 1 July | Newmarket 10km, County Championships
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| 4 July | Sudbury Joggers 5 mile MT Provisional
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| 8 July | Mutford Relays
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| 11 July | Bungay Summer Series Broome 10k
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| 3 August | Wibbly Wobbly Log Jog
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| 5 August | MDC 10km Multi-Terrain Holkham Hall
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| 12 August | Wandlebury 2.5km & 5 mile Cross Country
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| 2 September | Framlingham 10k
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| 5 September | Honington 10km
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| 9 September | Langham 10km Provisional
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| 23 September | Tarpley 10 miles
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| 30 September | Felixstowe Half-Marathon, County Championships
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| 14 October | Martlesham 10k
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| 11 November | Stowmarket Scenic 7
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| 25 Nevember | Hadleigh Ten
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| 16 December | Turkey Trot Beccles
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